The Beginners Guide to Meditation

1. Find a Quiet Space
Choose a quiet, comfortable space where you won’t be disturbed. This will help you focus and minimize distractions.

2. Set a Time Limit
Start with short sessions (5-10 minutes) and gradually increase the time as you become more comfortable.

3. Sit Comfortably
Sit in a relaxed but upright posture. Keep your body comfortable to avoid distractions during your practice.

4. Focus on Your Breath
Concentrate on the sensation of your breath entering and leaving your body. Let this be your anchor throughout your session.

5. Let Your Thoughts Come and Go
Don’t worry if your mind wanders—gently bring your focus back to your breath without judgment.

6. Use Guided Meditation (Optional)
Consider using a guided meditation to help stay focused, especially as a beginner.

7. End with Gratitude
Before finishing, take a moment to reflect on how you feel and express gratitude for the time spent meditating.

8. Make It a Daily Practice
Consistency is key. Meditate daily to experience the full benefits of a calm and focused mind.